Whau Mental Health Research Foundation does not provide a counselling or clinical service.
If you need help, there are a range of resources and services available.
If anyone is in immediate danger, phone 111.
Where to get help:
National Helplines:
Helpline services are available 24 hours, seven days a week.
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Anxiety New Zealand – 0800 269 438
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
You can also:
- Talk to someone you trust
- Contact your GP, a counsellor, psychologist or psychiatrist
- Visit a hospital emergency department
